Hi there, how do you feel today?
Do you feel stuck? Do you feel like there is something holding you back from the life you want to live?Anxiety, stress, fears, lack of self-esteem or self-confidence? Do you feel unhappy, unsatisfied? Do you feel like there is not much you can do to change these?Don’t settle for “I’ll learn to live with it” or “I’ll learn to avoid it”; you can learn to thrive!I will teach you how to be mentally stronger, resilient and in control of your emotions. You can create and live the best life possible.
I'm Kayane,
a Thrive Programme® Coach
My goal is to teach people how to thrive in life; enjoying it to the fullest rather than just coasting or enduring it.Thriving people are happy and positive, they seldom get anxious or depressed and even when they do, they know how to resolve it quickly.When you get thriving you will have high self-esteem, great social confidence and robust mental health.
What is The Thrive Programme®?
The Thrive Programme® was created over 10 years ago and has helped over 60,000 people overcome symptoms such as anxiety, stress, phobias or simply to improve their mental health and wellbeing.It’s a 6-week programme based on scientific research delivered in an easy-to-understand format designed to empower anyone going through it.Many people believe they are stuck with the problems they have in life and there is nothing they can do about it. Thankfully, this is not true.Anyone can take charge of their life, address their unhelpful thoughts in a methodical and structured way. The Thrive Programme® helps you create strong foundations in order to be happy and feel in control.Learning to thrive includes developing the awareness, insights and skills to take control of your own thoughts, emotions and beliefs. You get in the driving seat of your life rather than being a passenger, just observing the journey.
Thriving is living your best life; making choices every day to minimise stress and anxiety, living your life to the fullest, being powerful, happy and in control of your own experiences.Will today be the day you start thriving?Anyone can learn to thrive and the most common symptoms The Thrive Programme® will help to address and overcome are:Unhelpful and Limiting Beliefs
Anxiety and Worry
Stress
Confidence and Self-Esteem
Fears and Phobias
Social Anxiety
